My Services
1 TO 1 PERSONAL TRAINING - £40
Face to face gym training
Tailored exercise plans to your goals
Nutritional advice
24 hour support
VIRTUAL ONLINE COACHING- £35
1 hour one to one coaching
Sessions over Zoom or Facetime
Tailored exercise programs and nutritional advice
Equipment necessary
ONLINE COACHING - £99
12 week program
Tailored training and nutrition plan
Weekly check ins via Whatsapp
24 hour support
OUTDOOR COACHING- £60
One to One training session outdoors in a park or field.
Training plans available
Ideal for summer or spring time training.
HOME COACHING SESSIONS - £60
Face to Face coaching at your home
Weights equipment provided
Tailored workout and nutrition available
Ideal for busy individuals or people who can not get child care to get to the gym.
Personal Food plans
Tailored exercise plans
Personalised nutritional advice
Individual nutrition plans
What I Offer
I offer one to one personal fitness sessions with a structured fitness and nutritional program that is tailored to your own personal health goals.
Whether your goal is-
Weight loss/Fat loss
Muscle gain
Strength gain
To be pain free/better quality of life
I can help you achieve these in a much quicker and effective way. Passing on the knowledge from the fitness industry to the clients I work with also helps them when it comes to exercising on their own.
Book your FREE
fitness evaluation today!
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What do you get?
In person one to one sessions include:
One to one coaching
Your own tailored plans
Nutrition advice
I'm available thought out the week for any questions
Virtual one to one sessions include:
One to one coaching
Nutrition advice
Tailored fitness plan
24 hour help with any questions Ideal for busy lives
One to one home workouts:
One to one coaching
Tailored home workout plans
Nutrition advice
Ideal for busy people or stuck at home with young children.